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Client's shoutout 🤣
呀Ken 完成左為期三星期既卧推Program ...

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Client's shoutout 🤣
呀Ken 完成左為期三星期既卧推Program 1 Rep Max (RM) 由 80公斤上升至95公斤 (比賽式)
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3 weeks Bench Press Progress 80kg -> 95kg Competition Bench Press (Paused)
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鼓勵更多既青少年接觸重量訓練,我都係18歲先開始,都算遲,再後生啲既你地快啲起步喇🤙🏽
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訓練詳情:Inbox


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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